A Report On The Health Benefits Of Walking.

A Report On The Health Benefits Of Walking.

Walking is the easiest exercise. Anyone, young or old, can practice regular walking. The question may arise why walking is so important for exercise? Walking will naturally give you a feeling of well-being and vitality. There are hundreds of other benefits. This report on 10 benefits of walking is taken from the health website tescoliving.com

1. A healthy heart, and a beautiful life People who walk regularly have a significantly reduced risk of heart disease and stroke. Besides, while walking, the harmful cholesterol LDR from the body decreases, and the level of good cholesterol HDR increases. Besides, blood circulation in the body is normal.

In this regard, a study by the UK Stroke Association has shown that those who walk for at least 30 minutes per day have a significantly reduced risk of high blood pressure. For those with high blood pressure, their blood pressure is controlled. In addition, if you practice regular walking, the problem of high blood pressure is reduced by 27 percent. As a result, the risk of heart disease and stroke is reduced.

On the other hand, the American Heart Association said that if you practice regular walking, the risk of coronary heart disease is reduced to a great extent. Heart Association experts recommend regular walking to keep blood sugar levels normal and reduce the risk of obesity.

2. Health will increase. Those who have diabetes take regular walks as per the doctor's advice. However, they benefit from it. Interestingly, it also reduces the risk of type 2 diabetes. According to a British Medical Journal report, regular walking reduces the risk of colon cancer and breast cancer by 60%. It is also very good for health.

3. Amazing Weight Control Exercises Various exercises can be done to control weight. If you want to lose weight, you should burn 600 calories per day. That's more calories than a day's worth of food. If a person weighing 60 kg walks for 30 minutes at a speed of 2 miles per hour every day, he can burn 75 calories. If you are used to walking at a speed of 3 miles per hour, you can burn 99 calories. Walking at a speed of 4 miles per hour will burn more calories. The calorie loss will be 150. Walking makes the muscles of the body more active.

4. Memory Increases People's memory usually decreases with age. 1 in 14 people aged 65 and over has dementia. And 1 in 6 people 80 and older develop memory loss. Regular exercise increases blood flow to the brain. It reduces the risk of memory loss by up to 40 percent. A UK study found that older adults who walked at least 6 miles a week had a better memory.

5. No risk of joint pain Regular walking reduces the risk of pain in different joints of the body. Usually, with increasing age, women experience pain in various bones and joints of the body. Walking is undoubtedly a very effective exercise to keep the joints of the body healthy.

6. Increases leg strength Walking not only increases leg strength but also exercises the toes. Besides, the waist and other parts of the body are naturally healthy due to movement.

7. Muscle strength increases when walking, not only do the legs move but also both hands move in equal rhythm. It exercises every joint of the hand, neck, and shoulders. Back pain problems can be reduced by regular exercise.

8. Vitamin D The body becomes rich in vitamin D if you practice walking in the daylight, especially in the morning. A very small amount of vitamin D is obtained from everyday foods. The University of California studied the effects of vitamin D on 4,443 breast cancer patients. It has been found that people with sufficient vitamin D in their bodies can survive the disease for at least twice as long as others.

The researchers also reported that vitamin D activates the communication system between other cells. Cancer cells cannot easily spread to other cells. Walking can be a good exercise for this.

9. Vibrant body and mind Morning nature is always soft. The fun of walking at this time is different. While enjoying the beauty of nature, the mind is naturally refreshed, and the body and mind are refreshed. The muscles are relaxed and loosened by the vital flow of oxygen to every joint of the body.

10. Happiness is always those who are in the habit of walking regularly, they do not lack companions. They share happy moments with each other. Along with increasing influence in the social sphere, stress and tension begin to decrease.

A survey by the University of California has shown that regular walking can keep you free from feelings of loneliness. In addition, 83 percent of the people who participated in the survey said that if you practice regular walking, it is easier to control your mood. It also improves mental health.