How to prove yourself as a mature. Bring maturity in yourself :- 1. Don't be overly critical. It will make you impersonal. Mature people never criticize others unnecessarily. 2. don't argue If you argue you have to lose or lose the relationship. So a mature man never argues. 3. A mature person knows how to respect others. He will always appreciate you. He will never neglect you. 4. A mature person never disrespects parents. Maintain good relations with them. Because they realize that only parents can selflessly do everything for them. 5. A mature man updates himself with time. 6. A mature man never compares himself with others. Because he knows that every person in this world has different talents. 7. A mature man never complains. He finds out his shortcomings and tries to make up for them. Because he knows complaints never solve pr...
Osteoporosis or bone loss is a silent killer, for which cure is better than prevention.
= Exercise regularly: Regular exercise increases bone strength. It increases the blood circulation of the bones and keeps the joints active. Keeping the balance of the body reduces bone loss.
= Eat regular calcium and vitamin D foods:
The main ingredient in bone is calcium, vitamin D. Eat fish, meat, eggs, milk, and dairy products regularly for calcium.
Sunlight is the third source of vitamin D. So stay in the sun for 5 to 5 minutes every day, as well as eat sea fish. The bones will be fine.
= Avoid smoking and drinking. Because it increases bone loss.
= Control diabetes, liver, kidney disease.
= Remove the slippery feel of the bathroom to prevent fractures.
= Keep the room light at night. Don't walk in the dark.
= Do not carry extra weight.
= Exercise regularly: Regular exercise increases bone strength. It increases the blood circulation of the bones and keeps the joints active. Keeping the balance of the body reduces bone loss.
= Eat regular calcium and vitamin D foods:
The main ingredient in bone is calcium, vitamin D. Eat fish, meat, eggs, milk, and dairy products regularly for calcium.
Sunlight is the third source of vitamin D. So stay in the sun for 5 to 5 minutes every day, as well as eat sea fish. The bones will be fine.
= Avoid smoking and drinking. Because it increases bone loss.
= Control diabetes, liver, kidney disease.
= Remove the slippery feel of the bathroom to prevent fractures.
= Keep the room light at night. Don't walk in the dark.
= Do not carry extra weight.
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