How to prove yourself as a mature. Bring maturity in yourself :- 1. Don't be overly critical. It will make you impersonal. Mature people never criticize others unnecessarily. 2. don't argue If you argue you have to lose or lose the relationship. So a mature man never argues. 3. A mature person knows how to respect others. He will always appreciate you. He will never neglect you. 4. A mature person never disrespects parents. Maintain good relations with them. Because they realize that only parents can selflessly do everything for them. 5. A mature man updates himself with time. 6. A mature man never compares himself with others. Because he knows that every person in this world has different talents. 7. A mature man never complains. He finds out his shortcomings and tries to make up for them. Because he knows complaints never solve pr...
Calcium, a mineral, strengthens our
bones and teeth and prevents decay. It is also used for nerves, heartbeat, and
muscles. Lack of it can lead to bone loss or osteoporosis. Osteoporosis mainly
affects the elderly. Elderly women are at higher risk for this disease due to
some hormonal differences. Due to some diseases, young people are also affected
by this disease. Adequate intake of calcium-rich foods in adolescence will
reduce the problems of calcium deficiency later on.
Many times young people can be infected
with some diseases. Such as some rheumatic problems. Arthritis of the waist,
again due to inflammation of the intestines, the person can not take these
properly. The body needs essential nutrients such as calcium, vitamin D,
minerals, or minerals লে these can lead to osteoporosis in the body long ago if not taken
properly.
Will anyone say take calcium tablets?
There is no need to take calcium
tablets because of a little hand-foot pain, joint pain, body aches, or aging.
Because there is enough calcium in various daily foods. The need for calcium
can be met from such food every day. Many people buy calcium pills from drug
stores on their own, which is not right. It can be the opposite of white. The
medicine must be taken according to the doctor's advice.
If there is a lack of vitamin D in
the body, but there is little benefit from calcium. Excess calcium intake can
lead to kidney stones. Again, those who have had kidney stones before are more
likely to get stones again if they take extra calcium. So when consulting a
doctor, you should know the information first. This is because the information
will play a role in determining the dosage of the drug and the additional
precautions that are required for the problem.
How much calcium is needed daily?
An adult person consumes 1000 mg of
calcium and 800 units of vitamin D daily. Women and men over the age of 70 need
1200 mg of calcium after menopause. Pregnant and breastfeeding mothers that
they like a little more. Vitamin D should also be taken as it helps the body
absorb calcium. Vitamin D is found in sunlight and calcium comes from dairy
foods. In addition, calcium is found in green vegetables, nuts, tofu, oranges,
etc.
How can I get the solution without
calcium tablets?
Milk, yogurt, cheese, raw nuts, soybeans, walnuts, marine fish, small fish with thorns, black and Green Spinach, Sajane Leaves, Mint Leaves, mustard, pumpkin seeds, sunflower seeds, dried shrimp, figs, etc. are high calcium-rich foods. 100 grams of milk contains 950 mg of calcium, the same amount of pabda fish 310 mg, marine fish 372 mg, Sajane leaves 440 mg, tangra fish 260 mg. One cup of tokadai contains more than 400 mg. Half a bowl of cooked green leafy vegetables will provide 100 mg of calcium. 150 to 200 mg in a glass of orange juice.
However, there are some things that
prevent the absorption of calcium in the gut, which is better not to eat with
calcium-rich foods. Such as foods high in fat and oxalic acid. Chocolate,
spinach, carbonated beverages, etc. also inhibit calcium absorption. But vitamins
A, C, and D help in calcium absorption. Foods rich in iron and magnesium also
help in the function of calcium.
If you still need ...
Calcium pills can still be taken
according to the doctor's advice, but it also has some side effects. The most
common side effects are gastric, constipation, etc. Several drugs reduce the
absorption of calcium in the gut, especially those used to reduce acidity. No
more than 500 mg of calcium at a time is absorbed in the intestines, so there
is no benefit in taking large doses of the drug. It takes vitamin D to absorb
calcium in the gut, so if you have low vitamin D, you should take it with you.
Sunlight has a lot of vitamin D. Egg yolks, saltwater fish also have vitamin D.
Awareness is needed from adolescence
to avoid the problem of calcium deficiency with age. In addition to milk and
dairy foods, small fish with thorns should also be eaten. If you develop such
eating habits at this growing age, the main part of the bones of a girl's body
will be formed properly. In this way, it is possible to avoid the problem of
bone loss in the future due to bone loss or bone fracture.
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